March - 2020

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Dear Younger-Self,

Dear Younger-Self,

A majority of my clients are teenagers. Young women who are chasing their dreams and taking action. I’m blessed that many Moms to the teens I’m coaching become my clients as well, after they see the shifts that take place in their daughters life. One of the exercises I ask certain teens to do is write a letter to their future-self and then share it with me and or someone special to them. I love reading the letters. It really helps me understand where their head and heart is n

Buddha Bowl

Buddha Bowl

All Ingredients are Organic 1 1/2 cups of brown rice 1 can of chickpeas 1/2 avocado 1/2 cup of shredded cabbage 1/2 cup of cauliflower 1/2 cup of broccoli 1/2 red pepper 1/2 yellow pepper 1/2 orange pepper 1 small onion Boil 1 1/2 cups of brown rice with water, dash or olive oil and salt. after bringing to bowl, cook for 30 min In a small wok pan sauté all veggies together in olive oil and salt and pepper start with onion first then add the other veggies add a dash of soy sau