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Buddha Bowl

All Ingredients are Organic 1 1/2 cups of brown rice 1 can of chickpeas 1/2 avocado 1/2 cup of shredded cabbage 1/2 cup of cauliflower...

What Happened When I Quit Coffee and Caffeine

I was first introduced to coffee when I was sixteen on a trip to Italy with my Grandmother to see our relatives. I loved how I could go...

Plant-Based Sides for Thanksgiving

I have never really made Thanksgiving Dinner. But I have enjoyed making/bringing sides that are plantbased for years. If you want a last...

Easy Summer Watermelon Juice

Easy Summer Watermelon Juice All ingredients are organic * half of watermelon 1/3 cup of filtered water or coconut water lemon or lime...

Spirulina Açaí Power Smoothie

Spirulina açaí power smoothie 1 banana Handful of spinach 1 cup of frozen of fresh berries 1/2 cup of filtered water 1/2 cucumber peeled...

PlantBased sides for Thanksgiving

I have never really made Thanksgiving Dinner. But I have enjoyed making/bringing sides that are plantbased for years. If you want a last...

Eggplant Pasta or Pasta alla Norma #meatlessmonday

My favorite fall comfort food and my forever go to easy pasta dish is Eggplant rigatoni also known as Pasta alla Norma. I make this dish...

Low calorie Açaí Smoothie to go...

When buying açaí look for the frozen unsweetened packs. Sweetened açaí is not needed as it’s already naturally sweet. Another option is...

Mom & Toddler Simple Spinach Fruit Smoothie

Mom & Toddler Simple Spinach Fruit Smoothie Prep time: 5 min 1 cup of almond milk or coconut milk 1/2 cup of filtered water or coconut...

SUPER GREEN SPIRULINA SMOOTHIE

SUPER GREEN SPIRULINA SMOOTHIE All ingredients are organic! 1 ripe banana, previously peeled and frozen 1 cucumber with skin on 1 cup of...