March 5, 2020

A majority of my clients are teenagers. Young women who are chasing their dreams and taking action. I’m blessed that many Moms to the teens I’m coaching become my clients as well, after they see the shifts that take place in their daughters life. One of the exercises I...

March 4, 2020

All Ingredients are Organic

1 1/2 cups of brown rice

1 can of chickpeas  

1/2 avocado

1/2 cup of shredded cabbage

1/2 cup of cauliflower

1/2 cup of broccoli

1/2 red pepper

1/2 yellow pepper

1/2 orange pepper

1 small onion

Boil 1 1/2 cups of brown rice with water, dash or oli...

January 16, 2020

was first introduced to coffee when I was sixteen on a trip to Italy with my Grandmother to see our relatives. I loved how I could go to a cafe and sip an espresso while reading vogue. I felt so sophisticated. This was when I was introduced to my first cigarette too....

November 25, 2019

I have never really made Thanksgiving Dinner. But I have enjoyed making/bringing sides that are plantbased for years. If you want a last minute side dish for Thanksgiving and aren’t stuck on traditional Idaho mash potatoes and stuffing then these suggestions might be f...

July 31, 2019

Easy Summer Watermelon Juice

All ingredients are organic *

half of watermelon

1/3 cup of filtered water or coconut water

lemon or lime wedge

pour all ingredients into a blender on high.

You don’t need a fancy blender. A ripe watermelon blends easily. Serve with lemon or lime...

May 5, 2019

Interview:

Height: 5’7” 

Instagram: @simplysammifood

Hometown: Oceanside, NY

Age: 16

Agency/Agencies: Ohlsson, Star, Famous Faces 

Tell us about your journey to becoming a model? 

I have been into the performing arts my entire life, but never really thought about modeling unt...

February 20, 2019

Spirulina açaí power smoothie 



1 banana
Handful of spinach
1 cup of frozen of fresh berries
1/2 cup of filtered water
1/2 cucumber peeled
1 tablespoon of spirulina powder
1 tablespoon of açaí powder
1 cup of almond milk
1 tablespoon of coconut yogurt 



All ingredients are...

November 21, 2018



I have never really made Thanksgiving Dinner. But I have enjoyed making/bringing sides that are plantbased for years. If you want a last minute side dish for Thanksgiving and aren’t stuck on traditional mash potatoes and green beans. These suggestions might be for you!...

October 22, 2018

  • My favorite fall comfort food and my forever go to easy pasta dish is Eggplant rigatoni also known as Pasta alla Norma. I make this dish in fall once a week. It’s vegan, super delish, and satisfying. It’s the perfect #meatlessmonday dish. Even non-vegans will love it!...

September 20, 2018


When buying açaí look for the frozen unsweetened packs. Sweetened açaí is not needed as it’s already naturally sweet. Another option is to buy Açaí powder and blend it with frozen fruit.

Blend unsweetened açaí with a banana and other sweet fruit such as pineapple, berr...

Please reload