TMM Blog

All Ingredients are Organic 1 1/2 cups of brown rice 1 can of chickpeas 1/2 avocado 1/2 cup of shredded cabbage 1/2 cup of cauliflower 1/2 cup of broccoli 1/2 red pepper 1/2 yellow pepper 1/2 orange pepper 1 small onion Boil 1 1/2 cups of brown rice with water, dash or olive oil and salt. after bringing to bowl, cook for 30 min In a small wok pan sauté all veggies together in olive oil and salt and pepper start with onion first then add the other veggies add a dash of soy sau

I have never really made Thanksgiving Dinner. But I have enjoyed making/bringing sides that are plantbased for years. If you want a last minute side dish for Thanksgiving and aren’t stuck on traditional Idaho mash potatoes and stuffing then these suggestions might be for you! The Japanese Murasaki Sweet Potatoes were beyond! They were a hit with my husband and my 3 year old! They were so delicious and sweet, without needing anything but almond milk and a dash of salt to compl

Easy Summer Watermelon Juice All ingredients are organic * half of watermelon 1/3 cup of filtered water or coconut water lemon or lime wedge pour all ingredients into a blender on high. You don’t need a fancy blender. A ripe watermelon blends easily. Serve with lemon or lime and cute paper straws. Serves 2. #watermelonjuice #plantbased #juicing #themodelmentor #foodcombining #smoothies

Interview: Height: 5’7” Instagram: @simplysammifood Hometown: Oceanside, NY Age: 16 Agency/Agencies: Ohlsson, Star, Famous Faces Tell us about your journey to becoming a model? I have been into the performing arts my entire life, but never really thought about modeling until I saw a local store advertising that they needed models for their Instagram page. I did one photo shoot and absolutely fell in love at first shoot! How has your experience working with Lauren as a Mentor

I have never really made Thanksgiving Dinner. But I have enjoyed making/bringing sides that are plantbased for years. If you want a last minute side dish for Thanksgiving and aren’t stuck on traditional mash potatoes and green beans. These suggestions might be for you! Cranberry Sauce Ingredients: 1 bag fresh or frozen cranberries 2 table spoons of maple syrup 1/2 cup filtered water 2 strips zest and 2 tablespoons juice from 1 orange 1 cinnamon stick Pinch sea salt Pr

Mom & Toddler Simple Spinach Fruit Smoothie Prep time: 5 min 1 cup of almond milk or coconut milk 1/2 cup of filtered water or coconut water Handful of spinach 1 cup of frozen strawberries & blueberries 1 frozen banana 1/2 cucumber peeled All ingredients are organic* This is the best way to sneak spinach into your babies, toddlers, or kids diet. Even if your baby and children aren’t plant based, it’s so yummy and it’s a great way to get more greens and fruit into their

#meatlessmonday Guilt-free, Gluten-free, Fat-free, Bread-free, Vegan cauliflower pizza crust made with sautéed veggies... mushrooms, onion, asparagus, and zucchini. This pizza was super easy to make and low in calories. The cauliflower crust has no fat, is only 17 grams of carbs, and very little calories. The cauliflower crust is from Trader Joe's Sautée veggies in a pan until tender. I a small amount of olive oil as well as red pepper flakes and black pepper. The veggies I u