• deckertlauren

BlueLight Therapy for SAD & rainy days...


What is Bluewave/ bluelight good for...Treats Winter Blues Naturally, treats Seasonal affective disorder, helps with jet lag, and rainy days.  

Scientific research has shown that the natural rhythms of our bodies are regulated by light. In the winter, our exposure to sunlight is reduced, especially in northern areas. For some individuals, this reduction in sunlight exposure can result in a mood disorder commonly known as the winter blues, which is manifested by reduced energy, low moods, and disrupted sleep patterns. Research has also shown that as little as 15 minutes of light therapy each day can significantly reduce symptoms of the winter blues.

Blue light is best used in the morning after waking and it works best if you use it at the same time every day. My blue light is portable and super easy to carry. I got it when i was flying a lot years ago and had jetlag. I’m sure there are lots of brands out there now. It great for models or if your job requires you to travel a lot. 

Make sure to speak with your healthcare provider before using a blue light. Some people need 15 min a day while others need 30. It all depends on the individual.

#bluelighttherapy #SAD #seasonalaffectivedisorder

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