How to Reverse Plank
How To Do Reverse Plank
I recently added this to my floor routine. I thought it would help strengthen my glutes &
Booty but it has done much more!
Start seated on the floor with legs long in front of your body. Place hands behind your hips slightly wider than shoulders with fingers pointed towards your hips.
Lift hips and torso off the floor and gaze up towards the ceiling, keeping your neck relaxed. Keep your body in a long line with softly pointed toes. Hold for 30 seconds, then release to floor slowly.
If you have a baby or toddler add them into this part of your workout!!! 😉